{"id":2053,"date":"2025-06-18T16:34:36","date_gmt":"2025-06-18T10:04:36","guid":{"rendered":"https:\/\/sdssmyanmar.org\/?p=2053"},"modified":"2025-06-19T13:58:27","modified_gmt":"2025-06-19T07:28:27","slug":"yoga","status":"publish","type":"post","link":"https:\/\/sdssmyanmar.org\/my\/yoga\/","title":{"rendered":"Yoga Day 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2053\" class=\"elementor elementor-2053\">\n\t\t\t\t<div class=\"elementor-element elementor-element-714ca96 e-flex e-con-boxed e-con e-parent\" data-id=\"714ca96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44dea9f elementor-widget elementor-widget-html\" data-id=\"44dea9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n  <style>\n   \n    h1 {\n      color: #00695c;\n    }\n    .invitation {\n      max-width: 800px;\n      margin: auto;\n      background: white;\n      padding: 20px;\n      border-radius: 10px;\n      box-shadow: 0 4px 10px rgba(0,0,0,0.1);\n    }\n    table {\n      width: 100%;\n      border-collapse: collapse;\n      margin-top: 20px;\n    }\n    th, td {\n      text-align: left;\n      padding: 10px;\n      border-bottom: 1px solid #ccc;\n      vertical-align: top;\n    }\n    th {\n      background-color: #e0f2f1;\n    }\n    a {\n      color: #00796b;\n      text-decoration: none;\n    }\n    @media (max-width: 600px) {\n      table, th, td {\n        display: block;\n        width: 100%;\n      }\n      th {\n        background: #00796b;\n        color: white;\n      }\n    }\n  <\/style>\n\n  <div class=\"invitation\">\n    <h1>\ud83e\uddd8 \u101e\u1014\u1014\u1039\u1010\u1014 \u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000(\u101f\u102d\u1014\u1039\u1012\u1030)\u1021\u1016\u103d\u1032\u1037\u104f \u1041\u1041\u1000\u103c\u102d\u1019\u103a\u1019\u103c\u1031\u102c\u1000\u103a \u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101a\u1031\u102c\u1002\u1014\u1031\u1037<\/h1>\n    <p>\n      \u101e\u1014\u1014\u1039\u1010\u1014 \u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000(\u101f\u102d\u1014\u1039\u1012\u1030)\u1021\u1016\u103d\u1032\u1037 - \u1010\u1031\u102c\u1004\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1007\u102f\u1036 \u1019\u103e (\u1041\u1041)\u1000\u103c\u102d\u1019\u103a\u1019\u103c\u1031\u102c\u1000\u103a \u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101a\u1031\u102c\u1002\u1014\u1031\u1037\u1000\u102d\u102f \n      <strong>\u1042\u1042-\u1046-\u1042\u1040\u1042\u1045 (\u1010\u1014\u1004\u103a\u1039\u1002\u1014\u103d\u1031\u1014\u1031\u1037)<\/strong>\u1010\u103d\u1004\u103a \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1014\u1031\u101b\u102c\u1019\u103b\u102c\u1038\u104c \u1000\u103b\u1004\u103a\u1038\u1015\u1015\u103c\u102f\u1019\u100a\u103a \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \n      \u1019\u100a\u103a\u101e\u1030\u1019\u1006\u102d\u102f \u1014\u102e\u1038\u1005\u1015\u103a\u101b\u102c\u1014\u1031\u101b\u102c\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1006\u1004\u103a\u1014\u103d\u103e\u1032\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1021\u101e\u102d\u1015\u1031\u1038\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u102c\u1038\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b\n    <\/p>\n\n    <table>\n      <thead>\n        <tr>\n          <th>\u1014\u1031\u101b\u102c<\/th>\n          <th>\u101c\u102d\u1015\u103a\u1005\u102c<\/th>\n          <th>\u1021\u1001\u103b\u102d\u1014\u103a<\/th>\n          <th>Google Map<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td>\u101b\u103e\u101b\u102e \u101b\u103e\u101b\u102e \u1012\u1030\u1002\u102b\u1018\u102c\u101b\u102e \u101f\u102d\u1014\u1039\u1012\u1030 \u1018\u102f\u101b\u102c\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038<\/td>\n          <td>\u1017\u102d\u102f\u101c\u103a\u1021\u1031\u102c\u1004\u103a\u1000\u103b\u1031\u102c\u103a\u101c\u1019\u103a\u1038\u104a \u1000\u103b\u1031\u102c\u1000\u103a\u1010\u1036\u1010\u102c\u1038\u1019\u103c\u102d\u102f\u1037\u104a \u101b\u1014\u103a\u1000\u102f\u1014\u103a\u1010\u102d\u102f\u1004\u103a\u1038<\/td>\n          <td>\u1014\u1036\u1014\u1000\u103a \u1047\u1038\u1040\u1040 - \u1048\u1038\u1040\u1040<\/td>\n          <td><a href=\"https:\/\/maps.app.goo.gl\/RKEq6FN1SxmvYJPK6\" target=\"_blank\">\u27a1\ufe0f \u1019\u103c\u1031\u1015\u102f\u1036<\/a><\/td>\n        <\/tr>\n        <tr>\n          <td>\u101b\u103e\u101b\u102e \u101b\u103e\u101b\u102e \u1000\u103c\u102d\u100f\u1018\u102f\u101b\u102c\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038<\/td>\n          <td>\u1021\u1019\u103e\u1010\u103a \u1042\u1040\u104a \u1026\u1038\u1016\u1031\u101e\u1004\u103a\u101c\u1019\u103a\u1038\u104a \u101e\u1003\u103a\u1014\u103a\u1038\u1000\u103b\u103d\u1014\u103a\u1038\u1019\u103c\u102d\u102f\u1037\u1014\u101a\u103a<\/td>\n          <td>\u1014\u1036\u1014\u1000\u103a \u1047\u1038\u1040\u1040 - \u1048\u1038\u1040\u1040<\/td>\n          <td><a href=\"https:\/\/maps.app.goo.gl\/HNDJ1p5jqf8qhchUA\" target=\"_blank\">\u27a1\ufe0f \u1019\u103c\u1031\u1015\u102f\u1036<\/a><\/td>\n        <\/tr>\n        <tr>\n          <td>\u101b\u103e\u101b\u102e \u101b\u103e\u101b\u102e \u101e\u102e\u101c\u102d\u102f\u1000\u103a\u1019\u102c \u1000\u102c\u101c\u102e\u101a\u1019\u1039\u1019\u102c\u1014\u103a \u1018\u102f\u101b\u102c\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038<\/td>\n          <td>\u1015\u102d\u1014\u1039\u1014\u1032\u1000\u102f\u1014\u103a\u101b\u1015\u103a\u1000\u103d\u1000\u103a\u104a \u1021\u1004\u103a\u1038\u1005\u102d\u1014\u103a\u1019\u103c\u102d\u102f\u1037\u1014\u101a\u103a<\/td>\n          <td>\u1014\u1036\u1014\u1000\u103a \u1048\u1038\u1040\u1040 - \u1049\u1038\u1040\u1040<\/td>\n          <td><a href=\"https:\/\/maps.app.goo.gl\/3p249We7BiH5FYiK9\" target=\"_blank\">\u27a1\ufe0f \u1019\u103c\u1031\u1015\u102f\u1036<\/a><\/td>\n        <\/tr>\n        <tr>\n          <td>\u101b\u103e\u101b\u102e \u101b\u103e\u101b\u102e \u1015\u1014\u103a\u1000\u103b\u101c\u102d\u1004\u103a\u1002\u1031\u101b\u103e\u103d \u101b\u103e\u102d\u101d\u1018\u102f\u101b\u102c\u1038\u1000\u103b\u1031\u102c\u1004\u103a\u1038<\/td>\n          <td>\u101b\u1010\u1014\u102c\u101c\u1019\u103a\u1038\u1019\u1000\u103c\u102e\u1038\u104a \u101b\u1010\u1014\u102c\u1008\u1031\u1038\u104a \u101e\u1003\u103a\u1014\u103a\u1038\u1000\u103b\u103d\u1014\u103a\u1038\u1019\u103c\u102d\u102f\u1037\u1014\u101a\u103a<\/td>\n          <td>\u1014\u1036\u1014\u1000\u103a \u1047\u1038\u1040\u1040 - \u1048\u1038\u1040\u1040<\/td>\n          <td><!-- no link provided --><\/td>\n        <\/tr>\n        <tr>\n          <td>\u1019\u1002\u103a\u101c\u102c\u1013\u1019\u1039\u1019\u101b\u102d\u1015\u103a\u101e\u102c<\/td>\n          <td>\u1000\u103b\u102d\u102f\u1000\u103a\u1021\u1004\u103a\u1038\u1000\u103b\u1031\u1038\u101b\u103d\u102c\u104a \u101e\u1014\u103a\u101c\u103b\u1004\u103a\u1019\u103c\u102d\u102f\u1037\u1014\u101a\u103a<\/td>\n          <td>\u1014\u1036\u1014\u1000\u103a \u1047\u1038\u1040\u1040 - \u1048\u1038\u1040\u1040<\/td>\n          <td><a href=\"https:\/\/maps.app.goo.gl\/392oZRgQ2qyhP4iY9\" target=\"_blank\">\u27a1\ufe0f \u1019\u103c\u1031\u1015\u102f\u1036<\/a><\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b933773 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b933773\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdZbpezKrw_pqKU5LbNLdMnGzpoFKf1F5eaBRsP1vpBF9Tclg\/viewform\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Please Register Here (Form \u1016\u103c\u100a\u1037\u103a\u101b\u1014\u103a)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83ae16c e-flex e-con-boxed e-con e-parent\" data-id=\"83ae16c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad15a4a elementor-widget elementor-widget-video\" data-id=\"ad15a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uF3p6IWyLzM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfa7092 e-flex e-con-boxed e-con e-parent\" data-id=\"bfa7092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eeac2c e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"4eeac2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"82750508\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-827505081\" data-tab-title-id=\"e-n-tab-title-827505081\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-827505081\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u1019\u103c\u1014\u103a\u1019\u102c\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-827505082\" data-tab-title-id=\"e-n-tab-title-827505082\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-827505082\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tHindi\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-827505083\" data-tab-title-id=\"e-n-tab-title-827505083\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-827505083\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEnglish\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-827505081\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-827505081\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-7675cb0 e-con-full e-flex e-con e-child\" data-id=\"7675cb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eeecf7 elementor-widget elementor-widget-html\" data-id=\"4eeecf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n  <style>\n \n\n    h1, h2 {\n      color: #2c3e50;\n      text-align: center;\n    }\n\n    h1 {\n      font-size: 2em;\n      margin-bottom: 1rem;\n    }\n\n    h2 {\n      font-size: 1.5em;\n      margin-top: 2rem;\n      margin-bottom: 1rem;\n      border-bottom: 2px solid #ccc;\n      padding-bottom: 0.5rem;\n    }\n\n    p {\n      margin-bottom: 1.2rem;\n      font-size: 1.05em;\n    }\n\n    ol {\n      margin-left: 1.5rem;\n      padding-left: 1rem;\n    }\n\n    li {\n      margin-bottom: 1rem;\n    }\n\n    strong {\n      color: #00695c;\n    }\n\n    article {\n      background-color: #fff;\n      padding: 2rem;\n      border-radius: 10px;\n      box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);\n    }\n  <\/style>\n\n  <article>\n    <h1>\u101a\u1031\u102c\u1002\u1014\u103e\u1004\u1037\u103a \u1021(\u101e\u103a\u103b\u103e)\u100b\u102c\u1004\u103a\u1039\u1002\u101a\u1031\u102c\u1002<\/h1>\n    <p>\u101a\u1031\u102c\u1002 (\u101e\u1000\u1039\u1000\u1010- \u101a\u102d\u102f\u1002(\u101f\u103a)) \u101e\u100a\u103a \u101b\u103e\u1031\u1038\u1021\u102d\u1014\u1039\u1012\u102d\u101a\u1015\u100a\u102c\u101b\u103e\u102d\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1012\u103f\u1014\u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1019\u103b\u102c\u1038\u1019\u103e \u1001\u103b\u102e\u1038\u1019\u103c\u103e\u1004\u1037\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1010\u102d\u1000\u103b\u101e\u100a\u103a\u1037 \u101c\u1031\u102c\u1000\u102f\u1010\u1039\u1010\u101b\u102c\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101c\u102f\u1015\u103a\u1004\u1014\u103a\u1038\u1005\u1009\u103a\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u1019\u101f\u102c\u101b\u101e\u1031\u1037\u1000\u103c\u102e\u1038\u1015\u1010\u1009\u1039\u1007\u101c\u102d\u1000 \u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038 \u101a\u1031\u102c\u1002\u101f\u102f \u1006\u102d\u102f\u1015\u102b\u101e\u100a\u103a\u104b \u1019\u101f\u102c\u101b\u101e\u1031\u1037\u1000\u103c\u102e\u1038 \u101d\u1031\u1012\u1017\u103b\u102c(\u1006\u103a)\u1000\u1019\u1030 \u101e\u1019\u102c\u1013\u102d\u101d\u1004\u103a\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101a\u1031\u102c\u1002\u1021\u1016\u103c\u1005\u103a\u101e\u1010\u103a\u1019\u103e\u1010\u103a\u1011\u102c\u1038\u104f\u104b \u101a\u1031\u102c\u1002 \u101d\u101e\u102d\u100b\u1039\u100c\u1021\u1006\u102d\u102f\u1021\u101b \u101a\u1031\u102c\u1002\u101e\u100a\u103a \u1000\u102c\u101c\u101e\u1019\u102f\u1012\u1039\u1012\u101b\u102c\u1000\u102d\u102f \u1016\u103c\u1010\u103a\u1000\u103b\u1031\u102c\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1015\u1004\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u101f\u102f\u1006\u102d\u102f\u1011\u102c\u1038\u101e\u100a\u103a\u104b<\/p>\n\n    <p>\u101a\u1031\u102c\u1002 \u1006\u102d\u102f\u101e\u100a\u103a\u1019\u103e\u102c \u201c\u1015\u1031\u102b\u1004\u103a\u1038\u1005\u100a\u103a\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u201d \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u201c\u1005\u100a\u103a\u1038\u101c\u102f\u1036\u1038\u1005\u1031\u1001\u103c\u1004\u103a\u1038\u201d \u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u103e\u1004\u1037\u103a \u1019\u1014\u1031\u102c(\u1005\u102d\u1010\u103a)\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1015\u1031\u102b\u1004\u103a\u1038\u1005\u100a\u103a\u1038\u1015\u1031\u1038\u101b\u1014\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u1031\u102c \u101b\u103e\u1031\u1038\u1001\u1031\u1010\u103a\u1021\u102d\u1014\u1039\u1012\u102d\u101a\u101c\u1030\u1014\u1031\u1019\u103e\u102f \u1014\u100a\u103a\u1038\u1015\u100a\u102c\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101a\u1031\u102c\u1002\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1014\u103e\u1005\u103a\u1001\u102f\u1005\u101c\u102f\u1036\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1014\u103a\u1005\u103d\u1019\u103a\u1038\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u104b<\/p>\n\n    <h2>\u1021(\u101e\u103a\u103b\u103e)\u100b\u102c\u1004\u103a\u1039\u1002 \u101a\u1031\u102c\u1002<\/h2>\n    <p>\u1024\u101e\u100a\u103a\u1019\u103e\u102c \u101a\u1031\u102c\u1002\u101e\u102f\u1010\u1039\u1010\u1014\u103a\u1010\u103d\u1004\u103a \u1019\u101f\u102c\u101b\u101e\u1031\u1037\u1000\u103c\u102e\u1038\u1015\u1010\u1009\u1039\u1007\u101c\u102d\u1019\u103e \u1016\u1031\u102c\u103a\u1015\u103c\u1001\u1032\u1037\u101e\u1031\u102c \u101a\u1031\u102c\u1002\u1014\u100a\u103a\u1038\u1015\u100a\u102c\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u101a\u1031\u102c\u1002\u1010\u103d\u1004\u103a \u1021\u1004\u103a\u1039\u1002\u102b\u101b\u1015\u103a (\u1048) \u1019\u103b\u102d\u102f\u1038 \u101b\u103e\u102d\u101e\u100a\u103a\u104b<\/p>\n\n    <ol>\n      <li><strong>\u101a\u1019 (Yama)<\/strong> - \u1021\u1000\u103c\u1019\u103a\u1038\u1019\u1016\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1019\u103e\u1014\u103a\u1010\u101b\u102c\u1038\u1015\u103c\u1031\u102c\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u102d\u102f\u1038\u101a\u1030\u1001\u103c\u1004\u103a\u1038\u1019\u103e \u101b\u103e\u1031\u102c\u1004\u103a\u1000\u103c\u1009\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u102d\u102f\u101a\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u101b\u102c\u1038 \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1001\u103c\u1004\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1025\u1005\u1039\u1005\u102c\u1015\u1005\u1039\u1005\u100a\u103a\u1038 \u1019\u1005\u102f\u1006\u1031\u102c\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038 (Aparigraha) \u1005\u101e\u1016\u103c\u1004\u1037\u103a \u101c\u1030\u1019\u103e\u102f\u101b\u1031\u1038 \u1000\u103b\u1004\u1037\u103a\u101d\u1010\u103a\u1019\u103b\u102c\u1038\u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b<\/li>\n      <li><strong>\u1014\u102d\u101a\u1019 (Niyama)<\/strong> - \u101e\u1014\u1037\u103a\u101b\u103e\u1004\u103a\u1038\u1019\u103e\u102f (Shaucha)\u3001\u1010\u1004\u103a\u1038\u1010\u102d\u1019\u103a\u1019\u103e\u102f (Santosha)\u3001\u1005\u100a\u103a\u1038\u1000\u1019\u103a\u1038\u101b\u103e\u102d\u1019\u103e\u102f\u1014\u103e\u1004\u1037\u103a \u1021\u102c\u1038\u1011\u102f\u1010\u103a\u1019\u103e\u102f (Tapas)\u3001\u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a \u101c\u1031\u1037\u101c\u102c\u1001\u103c\u1004\u103a\u1038 (Swadhyaya)\u3001\u1018\u102f\u101b\u102c\u1038\u1011\u1036 \u1006\u1000\u103a\u1000\u1015\u103a\u1001\u103c\u1004\u103a\u1038 (Ishwarapranidhana) \u1010\u102d\u102f\u1037\u1015\u102b\u101d\u1004\u103a\u101e\u100a\u103a\u104b<\/li>\n      <li><strong>\u1021\u102c\u1006\u1014 (Asana)<\/strong> - \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104f \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u101e\u1031\u102c \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1014\u103e\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u100a\u102e\u100a\u103d\u1010\u103a\u1005\u1031\u101e\u100a\u103a\u104b<\/li>\n      <li><strong>\u1015\u101b\u100f\u102c\u101a\u102c\u1019 (Pranayama)<\/strong> - \u101d\u1004\u103a\u101e\u1000\u103a\u104a \u1011\u103d\u1000\u103a\u101e\u1000\u103a \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1014\u103e\u1004\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1005\u1031\u101e\u100a\u103a\u104b<\/li>\n      <li><strong>\u1015\u101b\u1010\u103b\u101f\u102c\u101b (Pratyahara)<\/strong> - \u1021\u102c\u101b\u102f\u1036\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u1031\u102c\u1000\u102e\u101b\u1031\u1038\u101b\u102c\u1019\u103e \u1001\u103b\u1009\u103a\u1038\u1000\u1015\u103a\u104d \u1021\u1010\u103d\u1004\u103a\u1038\u101e\u1014\u1039\u1010\u102c\u1014\u103a\u101e\u102d\u102f\u1037 \u1026\u1038\u1010\u100a\u103a\u1001\u103c\u1004\u103a\u1038\u104b<\/li>\n      <li><strong>\u1013\u102c\u101b\u100f (Dharana)<\/strong> - \u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1010\u1005\u103a\u1001\u102f\u1010\u100a\u103a\u1038\u101e\u1031\u102c \u1021\u101b\u102c\u1010\u103d\u1004\u103a \u1021\u102c\u101b\u102f\u1036\u1015\u103c\u102f\u1001\u103c\u1004\u103a\u1038\u104b<\/li>\n      <li><strong>\u1013\u103b\u102c\u1014 (Dhyana)<\/strong> - \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1021\u102c\u101b\u102f\u1036\u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1005\u1031\u1015\u103c\u102e\u1038 \u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u101e\u1031\u102c\u1005\u102d\u1010\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1010\u102d\u1010\u101b\u102c\u1038\u1010\u102d\u102f\u1038\u1015\u103d\u102c\u1038\u1005\u1031\u101e\u100a\u103a\u104b<\/li>\n      <li><strong>\u101e\u1019\u102c\u1013\u102d (Samadhi)<\/strong> - \u1021\u1005\u1009\u103a\u1021\u1019\u103c\u1032\u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u1010\u1006\u1004\u1037\u103a \u1000\u103b\u1004\u1037\u103a\u1000\u103c\u1036\u101e\u1030\u1014\u103e\u1004\u1037\u103a \u1021\u101b\u102c\u101d\u1010\u1039\u1011\u102f\u101e\u100a\u103a \u1010\u1005\u103a\u101e\u102c\u1038\u1010\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u101e\u100a\u1037\u103a \u1021\u101e\u102d\u1025\u102c\u100f\u103a\u1015\u100a\u102c\u104f\u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038 \u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b<\/li>\n    <\/ol>\n\n    <h2>\u101a\u1031\u102c\u1002\u104f \u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1001\u103b\u1000\u103a<\/h2>\n    <p>\u101a\u1031\u102c\u1002\u104f \u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1001\u103b\u1000\u103a\u1019\u103e\u102c \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1001\u103c\u1004\u103a\u1038\u101e\u102c\u1019\u1000 \u101c\u1031\u102c\u1000\u102f\u1010\u1039\u1010\u101b\u102c\u1014\u102d\u1017\u1039\u1017\u102c\u1014\u103a\u1014\u103e\u1004\u1037\u103a \u1001\u103b\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u1031\u1038\u101b\u1014\u103a \u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101c\u1030\u1014\u103e\u1004\u1037\u103a \u101e\u1018\u102c\u101d\u104a \u1001\u1014\u1039\u1013\u102c\u1014\u103e\u1004\u1037\u103a\u1005\u102d\u1010\u103a \u1010\u102d\u102f\u1037\u1021\u1000\u103c\u102c\u1038 \u101e\u101f\u1007\u102c\u1010\u1016\u103c\u1005\u103a\u1019\u103e\u102f\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1013\u102d\u1000\u101b\u100a\u103a\u101b\u103d\u101a\u103a\u1001\u103b\u1000\u103a\u1016\u103c\u1005\u103a\u101e\u100a\u103a\u104b<\/p>\n\n    <p>\u1021\u1000\u103b\u1009\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u101a\u1031\u102c\u1002\u101e\u100a\u103a \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u101c\u1031\u102c\u1000\u102f\u1010\u1039\u1010\u101b\u102c\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1005\u1005\u103a\u1019\u103e\u1014\u103a\u101e\u1031\u102c \u1001\u103b\u1019\u103a\u1038\u101e\u102c\u101e\u102f\u101e\u102f\u1001\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1015\u1031\u1038\u101e\u1031\u102c \u1021\u1019\u103c\u1004\u1037\u103a\u1019\u103c\u1010\u103a\u1006\u102f\u1036\u1038 \u1001\u1031\u1010\u103a\u1019\u102e\u1014\u100a\u103a\u1038\u1015\u100a\u102c\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n  <\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-827505082\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-827505082\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\"elementor-element elementor-element-e35d09b e-con-full e-flex e-con e-child\" data-id=\"e35d09b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e70fd3 elementor-widget elementor-widget-html\" data-id=\"9e70fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n  <style>\n    body {\n      font-family: 'Noto Sans Devanagari', 'Mangal', sans-serif;\n      background-color: #f9fdfb;\n      color: #222;\n      margin: 0;\n      padding: 0;\n      line-height: 1.7;\n    }\n\n    article {\n      max-width: 800px;\n      margin: auto;\n      padding: 30px;\n      background: #ffffff;\n      border-radius: 10px;\n      box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);\n    }\n\n    h1, h2 {\n      color: #00695c;\n    }\n\n    h1 {\n      font-size: 2em;\n      margin-bottom: 0.5em;\n    }\n\n    h2 {\n      font-size: 1.5em;\n      margin-top: 1.5em;\n    }\n\n    p {\n      margin-bottom: 1em;\n    }\n\n    ol {\n      padding-left: 20px;\n    }\n\n    ol li {\n      margin-bottom: 0.7em;\n    }\n\n    @media (max-width: 1024px) {\n      article {\n        padding: 25px;\n      }\n\n      h1 {\n        font-size: 1.8em;\n      }\n\n      h2 {\n        font-size: 1.4em;\n      }\n    }\n\n    @media (max-width: 768px) {\n      article {\n        padding: 20px;\n      }\n\n      h1 {\n        font-size: 1.6em;\n      }\n\n      h2 {\n        font-size: 1.3em;\n      }\n    }\n\n    @media (max-width: 480px) {\n      article {\n        padding: 15px;\n      }\n\n      h1 {\n        font-size: 1.4em;\n      }\n\n      h2 {\n        font-size: 1.2em;\n      }\n\n      p, li {\n        font-size: 1em;\n      }\n    }\n  <\/style>\n\n  <article>\n    <h1>\u092f\u094b\u0917 \u0914\u0930 \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917<\/h1>\n\n    <p>\n      \u092f\u094b\u0917 (\u0938\u0902\u0938\u094d\u0915\u0943\u0924: \u092f\u094b\u0917\u0903) \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u090b\u0937\u093f\u092e\u0941\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0924\u094d\u0924\u094d\u0935\u0935\u0947\u0924\u094d\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0924\u093f\u092a\u093e\u0926\u093f\u0924 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u092a\u0924\u0902\u091c\u0932\u093f \u0928\u0947 '\u091a\u093f\u0924\u094d\u0924 \u0915\u0940 \u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094b\u0927' \u0915\u094b \u092f\u094b\u0917 \u0915\u0939\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u0938 \u0928\u0947 \u0938\u092e\u093e\u0927\u093f \u0915\u094b \u0939\u0940 \u092f\u094b\u0917 \u092e\u093e\u0928\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u0935\u093e\u0938\u093f\u0937\u094d\u0920 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917 \u0935\u0939 \u092f\u0941\u0915\u094d\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u0938\u093e\u0930 \u0938\u093e\u0917\u0930 \u0938\u0947 \u092a\u093e\u0930 \u091c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n    <\/p>\n\n    <p>\n      \u092f\u094b\u0917 (Yoga) \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \"\u091c\u0941\u0921\u093c\u0928\u093e\" \u092f\u093e \"\u090f\u0915\u091c\u0941\u091f \u0939\u094b\u0928\u093e\"\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928 \u092a\u0926\u094d\u0927\u0924\u093f \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n    <\/p>\n\n    <h2>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917<\/h2>\n\n    <p>\n      \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917, \u091c\u093f\u0938\u0947 \"\u0906\u0920 \u0905\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u093e \u092f\u094b\u0917\" \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0939\u0930\u094d\u0937\u093f \u092a\u0924\u0902\u091c\u0932\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u092f\u094b\u0917 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092f\u094b\u0917 \u0915\u0947 \u0906\u0920 \u0905\u0902\u0917\u094b\u0902 - \u092f\u092e, \u0928\u093f\u092f\u092e, \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930, \u0927\u093e\u0930\u0923\u093e, \u0927\u094d\u092f\u093e\u0928, \u0914\u0930 \u0938\u092e\u093e\u0927\u093f - \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0924\u094d\u092e-\u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964\n    <\/p>\n\n    <h2>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u0915\u0947 \u0906\u0920 \u0905\u0902\u0917<\/h2>\n\n    <ol>\n      <li><strong>\u092f\u092e (Yama):<\/strong> \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0928\u0948\u0924\u093f\u0915\u0924\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0939\u093f\u0902\u0938\u093e, \u0938\u0924\u094d\u092f, \u0905\u0938\u094d\u0924\u0947\u092f (\u091a\u094b\u0930\u0940 \u0928 \u0915\u0930\u0928\u093e), \u092c\u094d\u0930\u0939\u094d\u092e\u091a\u0930\u094d\u092f, \u0914\u0930 \u0905\u092a\u0930\u093f\u0917\u094d\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n      <li><strong>\u0928\u093f\u092f\u092e (Niyama):<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0928\u0948\u0924\u093f\u0915\u0924\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u094c\u091a (\u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e), \u0938\u0902\u0924\u094b\u0937, \u0924\u092a (\u0905\u0928\u0941\u0936\u093e\u0938\u0928), \u0938\u094d\u0935\u093e\u0927\u094d\u092f\u093e\u092f (\u0938\u094d\u0935-\u0905\u0927\u094d\u092f\u092f\u0928), \u0914\u0930 \u0908\u0936\u094d\u0935\u0930\u092a\u094d\u0930\u0923\u093f\u0927\u093e\u0928 (\u0908\u0936\u094d\u0935\u0930 \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u092a\u0923) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n      <li><strong>\u0906\u0938\u0928 (Asana):<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n      <li><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Pranayama):<\/strong> \u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n      <li><strong>\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 (Pratyahara):<\/strong> \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0938\u0947 \u0939\u091f\u093e\u0915\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u091a\u0947\u0924\u0928\u093e \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0928\u093e\u0964<\/li>\n      <li><strong>\u0927\u093e\u0930\u0923\u093e (Dharana):<\/strong> \u092e\u0928 \u0915\u094b \u090f\u0915 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/li>\n      <li><strong>\u0927\u094d\u092f\u093e\u0928 (Dhyana):<\/strong> \u092e\u093e\u0928\u0938\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u094b \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n      <li><strong>\u0938\u092e\u093e\u0927\u093f (Samadhi):<\/strong> \u0909\u091a\u094d\u091a\u0924\u092e \u091a\u0947\u0924\u0928\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u0939\u093e\u0902 \u0938\u093e\u0927\u0915 \u0914\u0930 \u0935\u0938\u094d\u0924\u0941 \u090f\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <\/ol>\n\n    <p>\n      \u092f\u094b\u0917 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0938\u0947 \u092a\u0930\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u093e \u0939\u0948, \u091c\u094b \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930, \u092e\u093e\u0928\u0935 \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n    <\/p>\n\n    <p><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902:<\/strong> \u092f\u094b\u0917 \u090f\u0915 \u0938\u092e\u0917\u094d\u0930 (holistic) \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0948 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-827505083\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-827505083\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\"elementor-element elementor-element-9067480 e-con-full e-flex e-con e-child\" data-id=\"9067480\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a05ba elementor-widget elementor-widget-html\" data-id=\"86a05ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n  <style>\n    body {\n      font-family: \"Segoe UI\", Tahoma, Geneva, Verdana, sans-serif;\n      line-height: 1.7;\n      background-color: #f0f8ff;\n      color: #333;\n      margin: 0;\n      padding: 0;\n    }\n\n    article {\n      max-width: 800px;\n      margin: 0 auto;\n      padding: 30px;\n      background-color: #fff;\n      box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);\n      border-radius: 10px;\n    }\n\n    h1, h2 {\n      color: #2e8b57;\n    }\n\n    h1 {\n      font-size: 2em;\n      margin-bottom: 0.5em;\n    }\n\n    h2 {\n      font-size: 1.5em;\n      margin-top: 1.5em;\n    }\n\n    p {\n      margin-bottom: 1em;\n    }\n\n    ol {\n      padding-left: 20px;\n    }\n\n    ol li {\n      margin-bottom: 0.7em;\n    }\n\n    @media (max-width: 1024px) {\n      article {\n        padding: 25px;\n      }\n\n      h1 {\n        font-size: 1.8em;\n      }\n\n      h2 {\n        font-size: 1.4em;\n      }\n    }\n\n    @media (max-width: 768px) {\n      article {\n        padding: 20px;\n      }\n\n      h1 {\n        font-size: 1.6em;\n      }\n\n      h2 {\n        font-size: 1.3em;\n      }\n    }\n\n    @media (max-width: 480px) {\n      article {\n        padding: 15px;\n      }\n\n      h1 {\n        font-size: 1.4em;\n      }\n\n      h2 {\n        font-size: 1.2em;\n      }\n\n      p, li {\n        font-size: 1em;\n      }\n    }\n  <\/style>\n\n  <article>\n    <h1>International Day of Yoga<\/h1>\n\n    <p>\n      International Day of Yoga (IDY) is celebrated every year on June 21st to raise awareness worldwide about the many benefits of practicing yoga. It was proposed by Prime Minister Narendra Modi of India at the United Nations General Assembly (UNGA) in 2014 and it was first celebrated on June 21, 2015.\n    <\/p>\n\n    <p>\n      Even the date 21 June is of significance as it is the longest day of the year in the Northern Hemisphere, symbolizing light, energy, and enlightenment\u2014values central to yoga.\n    <\/p>\n\n    <p>\n      SDSS Myanmar celebrates IDY by holding mass yoga sessions in parks, schools, temples, and community centers on 21st June 2025. For information please feel free to contact us.\n    <\/p>\n\n    <h2>What is Yoga?<\/h2>\n\n    <p>\n      Yoga (Sanskrit: \u092f\u094b\u0902\u0917\u0903) is a specific spiritual process propounded by ancient Indian sages and philosophers. Patanjali has called \"restraint of the tendencies of the mind\" as yoga. Vyasa has considered samadhi as yoga. According to Yoga Vasishtha, yoga is the method by which one can cross the ocean of the world.\n    <\/p>\n\n    <p>\n      Yoga means \"to join\" or \"to unite\". It is an ancient Indian way of life that works to bring together the body, mind and spirit. Through yoga, one can become physically, mentally and spiritually healthy.\n    <\/p>\n\n    <h2>Ashtanga Yoga - The Eight Limbs<\/h2>\n\n    <p>\n      Ashtanga Yoga, also known as \"eight limbed yoga\", is a system of yoga described by Maharishi Patanjali in Yoga Sutras. It leads to self-realization through the practice of eight limbs of yoga:\n    <\/p>\n\n    <ol>\n      <li><strong>Yama:<\/strong> Social ethics, including non-violence, truth, asteya (non-stealing), celibacy, and aparigraha.<\/li>\n      <li><strong>Niyama:<\/strong> Personal ethics, including shaucha (cleanliness), contentment, tapa (discipline), svadhyaya (self-study), and isvarapranidhana (surrender to God).<\/li>\n      <li><strong>Asana:<\/strong> Physical postures that help in making the body stable and flexible.<\/li>\n      <li><strong>Pranayama:<\/strong> Breath control techniques that calm the body and mind.<\/li>\n      <li><strong>Pratyahara:<\/strong> Withdrawing the senses from external objects and turning them inward.<\/li>\n      <li><strong>Dharana:<\/strong> Focusing the mind on a single point or object.<\/li>\n      <li><strong>Dhyana (Meditation):<\/strong> The practice of mental concentration that calms the mind and increases awareness. Yoga\u2019s goal goes beyond a healthy body and mind\u2014it's about harmony between the individual and the universe.<\/li>\n      <li><strong>Samadhi:<\/strong> The highest state of consciousness where the seeker and the object become one.<\/li>\n    <\/ol>\n\n    <p>\n      The practice of Ashtanga Yoga, by following these eight limbs, helps a person grow physically, mentally, and spiritually.\n    <\/p>\n\n    <p>\n      <strong>In summary:<\/strong> Yoga is a holistic approach that promotes physical, mental and spiritual well-being, helping individuals align themselves with the universal consciousness.\n    <\/p>\n  <\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8 \u101e\u1014\u1014\u1039\u1010\u1014 \u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000(\u101f\u102d\u1014\u1039\u1012\u1030)\u1021\u1016\u103d\u1032\u1037\u104f \u1041\u1041\u1000\u103c\u102d\u1019\u103a\u1019\u103c\u1031\u102c\u1000\u103a \u1021\u1015\u103c\u100a\u103a\u1015\u103c\u100a\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u101a\u1031\u102c\u1002\u1014\u1031\u1037 \u101e\u1014\u1014\u1039\u1010\u1014 \u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000(\u101f\u102d\u1014\u1039\u1012\u1030)\u1021\u1016\u103d\u1032\u1037 &#8211; 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