{"id":1733,"date":"2025-01-17T23:10:32","date_gmt":"2025-01-17T16:40:32","guid":{"rendered":"https:\/\/sdssmyanmar.org\/?p=1733"},"modified":"2025-02-09T23:12:30","modified_gmt":"2025-02-09T16:42:30","slug":"surya-namaskar","status":"publish","type":"post","link":"https:\/\/sdssmyanmar.org\/en\/surya-namaskar\/","title":{"rendered":"Surya-Namaskar Maha Yagya 750"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1733\" class=\"elementor elementor-1733\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e168602 e-flex e-con-boxed e-con e-parent\" data-id=\"e168602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8663234 elementor-widget elementor-widget-text-editor\" data-id=\"8663234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u101e\u1014\u1014\u1039\u1010\u1014\u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000 (\u101f\u102d\u1014\u1039\u1012\u1030) \u1021\u1016\u103d\u1032\u1037\u1001\u103b\u102f\u1015\u103a\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1019\u102c\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1010\u103d\u1004\u103a \u1041\u1049\u1045\u1040-\u1001\u102f\u1014\u103e\u1005\u103a\u104a \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c (\u1041\u1044) \u101b\u1000\u103a\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1005\u1010\u1004\u103a\u1010\u100a\u103a\u1011\u1031\u102c\u1004\u103a\u1001\u1032\u1037\u101b\u102c \u101a\u1001\u102f\u1014\u103e\u1005\u103a\u1010\u103d\u1004\u103a \u1047\u1045 \u1014\u103e\u1005\u103a\u1015\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u1016\u103c\u1004\u103a\u1037 \u101a\u1001\u102f \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c \u1041\u1044\u101b\u1000\u103a\u1014\u1031\u1037\u1019\u103e\u1005\u104d \u1042\u1040\u1042\u1046 \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c \u1041\u1044 \u101b\u1000\u103a\u1014\u1031\u1037\u1011\u102d \u1006\u103d\u101a\u1036\u1005\u1031\u101d\u1000\u1010\u102d\u102f\u1004\u103a\u1038 \u1010\u1014\u103e\u1005\u103a\u1015\u1010\u103a\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a Suryanamaskar \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1047\u1045\u1040 \u1000\u103c\u102d\u1019\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u101e\u1036\u1013\u102d\u100c\u102c\u1014\u103a \u101a\u1030\u1000\u103c\u1015\u102b\u1005\u102d\u102f\u1037\u101f\u102f \u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038 \u1014\u103e\u102d\u102f\u1038\u1006\u1031\u102c\u103a\u101c\u103b\u1000\u103a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2d1d9 elementor-widget elementor-widget-video\" data-id=\"4a2d1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/GA4148JAf_I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32c6c3 elementor-widget elementor-widget-text-editor\" data-id=\"c32c6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u1019\u102d\u1019\u102d \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u1037 \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031\u1000\u102d\u102f \u1021\u1015\u1010\u103a\u1010\u102d\u102f\u1004\u103a\u1038 \u1010\u1014\u1002\u103a\u1014\u103d\u1031\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1019\u102d\u1019\u102d \u101d\u102d\u1018\u102c\u1002\u103a\u101b\u103e\u102d \u1021\u1031\u102c\u1000\u103a\u1015\u102b karyawah \u101e\u102d\u102f\u1037 \u1010\u102c\u101d\u1014\u103a\u1001\u1036\u1019\u103b\u102c\u1038\u1011\u1036 Viber \/ Telegram \u1019\u103e\u1010\u1006\u1004\u103a\u1037 \u1005\u102c\u101b\u1004\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1015\u102b\u101b\u1014\u103a \u101c\u1031\u1038\u1005\u102c\u1038\u1005\u103d\u102c \u1019\u1031\u1010\u1039\u1010\u102c\u101b\u1015\u103a\u1001\u1036 \u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u00a0<br \/><br \/>Uttari Vibhag &#8211; Karyawah\u00a0<\/p><p>Shri Vimal Gupta<\/p><p>+9592043557<\/p><p>Madhya Vibhag &#8211;\u00a0 Karyawah\u00a0<\/p><p>Shri Sunil Kumar Verma\u00a0<\/p><p>+959428166923<\/p><p>Dakshin Vibhag\u00a0 Sharirik Pramukh &#8211;\u00a0<\/p><p>Shri Madhiya Lagan<\/p><p>+959972985588<\/p><p>Dakshin Purva Vibhag &#8211; Sah Karyawah\u00a0<\/p><p>Shri Jeeva Krishna<\/p><p>+959670429688<\/p><p>Dakshin Pashchim &#8211; Sah Karyawah\u00a0<\/p><p>Shri Sukumaran<\/p><p>+959951505541<\/p><p>Pashchim Madhya Vibhag &#8211;<\/p><p>Shri Sagar Paal<\/p><p>+959787906280<\/p><p>\u1010\u1005\u102f\u1036\u1010\u101b\u102c \u1019\u1031\u1038\u1019\u103c\u1014\u103a\u1038\u101c\u102d\u102f\u1015\u102b\u1000\u00a0<\/p><p>Kiran Paal<\/p><p>\u1000\u102c\u101a\u1019\u103e\u1030\u1038\u00a0<\/p><p>09256334070 \u1011\u1036 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1019\u1031\u1038\u1019\u103c\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u101e\u1014\u1014\u1039\u1010\u1014\u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000 (\u101f\u102d\u1014\u1039\u1012\u1030) \u1021\u1016\u103d\u1032\u1037\u1001\u103b\u102f\u1015\u103a\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1019\u102c\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1010\u103d\u1004\u103a \u1041\u1049\u1045\u1040-\u1001\u102f\u1014\u103e\u1005\u103a\u104a \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c (\u1041\u1044) \u101b\u1000\u103a\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1005\u1010\u1004\u103a\u1010\u100a\u103a\u1011\u1031\u102c\u1004\u103a\u1001\u1032\u1037\u101b\u102c \u101a\u1001\u102f\u1014\u103e\u1005\u103a\u1010\u103d\u1004\u103a \u1047\u1045 \u1014\u103e\u1005\u103a\u1015\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u1016\u103c\u1004\u103a\u1037 \u101a\u1001\u102f \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c \u1041\u1044\u101b\u1000\u103a\u1014\u1031\u1037\u1019\u103e\u1005\u104d \u1042\u1040\u1042\u1046 \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c \u1041\u1044 \u101b\u1000\u103a\u1014\u1031\u1037\u1011\u102d \u1006\u103d\u101a\u1036\u1005\u1031\u101d\u1000\u1010\u102d\u102f\u1004\u103a\u1038 \u1010\u1014\u103e\u1005\u103a\u1015\u1010\u103a\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a Suryanamaskar \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1047\u1045\u1040 \u1000\u103c\u102d\u1019\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u101e\u1036\u1013\u102d\u100c\u102c\u1014\u103a \u101a\u1030\u1000\u103c\u1015\u102b\u1005\u102d\u102f\u1037\u101f\u102f \u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038 \u1014\u103e\u102d\u102f\u1038\u1006\u1031\u102c\u103a\u101c\u103b\u1000\u103a https:\/\/youtu.be\/GA4148JAf_I \u1019\u102d\u1019\u102d \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u1037 \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031\u1000\u102d\u102f \u1021\u1015\u1010\u103a\u1010\u102d\u102f\u1004\u103a\u1038 \u1010\u1014\u1002\u103a\u1014\u103d\u1031\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1019\u102d\u1019\u102d \u101d\u102d\u1018\u102c\u1002\u103a\u101b\u103e\u102d \u1021\u1031\u102c\u1000\u103a\u1015\u102b karyawah \u101e\u102d\u102f\u1037 \u1010\u102c\u101d\u1014\u103a\u1001\u1036\u1019\u103b\u102c\u1038\u1011\u1036 Viber \/ Telegram \u1019\u103e\u1010\u1006\u1004\u103a\u1037 \u1005\u102c\u101b\u1004\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1015\u102b\u101b\u1014\u103a \u101c\u1031\u1038\u1005\u102c\u1038\u1005\u103d\u102c \u1019\u1031\u1010\u1039\u1010\u102c\u101b\u1015\u103a\u1001\u1036 \u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u00a0 Uttari Vibhag &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[7],"tags":[6],"class_list":["post-1733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sharirik-competitions","tag-surya-namaskar","entry","has-media"],"uagb_featured_image_src":{"full":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1.jpg",2560,2383,false],"thumbnail":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-150x150.jpg",150,150,true],"medium":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-300x279.jpg",300,279,true],"medium_large":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-768x715.jpg",768,715,true],"large":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-1024x953.jpg",1024,953,true],"1536x1536":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-1536x1430.jpg",1536,1430,true],"2048x2048":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-2048x1906.jpg",2048,1906,true],"trp-custom-language-flag":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1.jpg",13,12,false],"ocean-thumb-m":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-600x600.jpg",600,600,true],"ocean-thumb-ml":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-800x450.jpg",800,450,true],"ocean-thumb-l":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1-1200x700.jpg",1200,700,true],"psacp-medium":["https:\/\/sdssmyanmar.org\/wp-content\/uploads\/2025\/01\/Suryanamaskar-scaled-1.jpg",500,465,false]},"uagb_author_info":{"display_name":"info.sdssmmr@gmail.com","author_link":"https:\/\/sdssmyanmar.org\/en\/author\/info-sdssmmrgmail-com\/"},"uagb_comment_info":2,"uagb_excerpt":"\u101e\u1014\u1014\u1039\u1010\u1014\u1013\u1019\u1039\u1019\u1015\u102b\u101c\u1000 (\u101f\u102d\u1014\u1039\u1012\u1030) \u1021\u1016\u103d\u1032\u1037\u1001\u103b\u102f\u1015\u103a\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1019\u102c\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1010\u103d\u1004\u103a \u1041\u1049\u1045\u1040-\u1001\u102f\u1014\u103e\u1005\u103a\u104a \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c (\u1041\u1044) \u101b\u1000\u103a\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1005\u1010\u1004\u103a\u1010\u100a\u103a\u1011\u1031\u102c\u1004\u103a\u1001\u1032\u1037\u101b\u102c \u101a\u1001\u102f\u1014\u103e\u1005\u103a\u1010\u103d\u1004\u103a \u1047\u1045 \u1014\u103e\u1005\u103a\u1015\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u1016\u103c\u1004\u103a\u1037 \u101a\u1001\u102f \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c \u1041\u1044\u101b\u1000\u103a\u1014\u1031\u1037\u1019\u103e\u1005\u104d \u1042\u1040\u1042\u1046 \u1007\u1014\u103a\u1014\u101d\u102b\u101b\u102e\u101c \u1041\u1044 \u101b\u1000\u103a\u1014\u1031\u1037\u1011\u102d \u1006\u103d\u101a\u1036\u1005\u1031\u101d\u1000\u1010\u102d\u102f\u1004\u103a\u1038 \u1010\u1014\u103e\u1005\u103a\u1015\u1010\u103a\u101c\u102f\u1036\u1038\u1010\u103d\u1004\u103a Suryanamaskar \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1047\u1045\u1040 \u1000\u103c\u102d\u1019\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1014\u103a \u101e\u1036\u1013\u102d\u100c\u102c\u1014\u103a \u101a\u1030\u1000\u103c\u1015\u102b\u1005\u102d\u102f\u1037\u101f\u102f \u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038 \u1014\u103e\u102d\u102f\u1038\u1006\u1031\u102c\u103a\u101c\u103b\u1000\u103a https:\/\/youtu.be\/GA4148JAf_I \u1019\u102d\u1019\u102d \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u1032\u1037\u101e\u100a\u103a\u1037 \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031\u1000\u102d\u102f \u1021\u1015\u1010\u103a\u1010\u102d\u102f\u1004\u103a\u1038 \u1010\u1014\u1002\u103a\u1014\u103d\u1031\u1014\u1031\u1037\u1010\u103d\u1004\u103a \u1019\u102d\u1019\u102d \u101d\u102d\u1018\u102c\u1002\u103a\u101b\u103e\u102d \u1021\u1031\u102c\u1000\u103a\u1015\u102b karyawah \u101e\u102d\u102f\u1037 \u1010\u102c\u101d\u1014\u103a\u1001\u1036\u1019\u103b\u102c\u1038\u1011\u1036 Viber \/ Telegram \u1019\u103e\u1010\u1006\u1004\u103a\u1037 \u1005\u102c\u101b\u1004\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1015\u102b\u101b\u1014\u103a \u101c\u1031\u1038\u1005\u102c\u1038\u1005\u103d\u102c \u1019\u1031\u1010\u1039\u1010\u102c\u101b\u1015\u103a\u1001\u1036 \u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u00a0 Uttari Vibhag &#8211;&hellip;","_links":{"self":[{"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/comments?post=1733"}],"version-history":[{"count":9,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts\/1733\/revisions\/1920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/media?parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/categories?post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sdssmyanmar.org\/en\/wp-json\/wp\/v2\/tags?post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}